The Medical Unit is closed for staff training on Wednesday afternoon 14 November .

Measham Medical Unit &The Surgery Ashby – Merger

We are to hold information events for patients of both practices, where you can come and speak to staff about the proposed changes and what they may mean for you:

Friday 2 November 2018 Ashby Library, North Street, Ashby 12.30 – 4.30pm

Saturday 3 November 2018 Measham Medical Unit 9.00 – 12.00pm

Wednesday 7 November 2018 Measham Leisure Centre 2.00 - 6.00pm

Some tips on cutting down on your drinking ...

If you regularly drink more than 14 units a week, try these simple tips to help you cut down. (Fourteen units is equivalent to six pints of average-strength beer or 10 small glasses of low-strength wine).

Make a plan Before you start drinking, set a limit on how much you're going to drink.

Set a budget Only take a fixed amount of money to spend on alcohol.

Let them know If you let your friends and family know you're cutting down and it's important to you, you could get support from them.

Take it a day at a time Cut back a little each day

Make it a smaller one You can still enjoy a drink, but go for smaller sizes. Try bottled beer instead of pints, or a small glass of wine instead of a large one. Take a break Have several drink-free days each week.

The immediate effects of cutting down include: feeling better in the mornings being less tired during the day your skin may start to look better you'll start to feel fitter and you may stop gaining weight.

Notice Board

11 Jun 2018 14:37 - Super User

NJT village hall has a number of Call Push Rescue kits. Please let us know if you would like to borrow [ ... ]

15 Mar 2016 09:46 - Super User
NJT Defibrillator

We now have a Public Access Defibrillator

This is for emergency use, and may save someone's life.



Please [ ... ]

22 Jan 2016 13:02 - Super User
Pavement Cleanup

Please clean-up after your dog

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